Think Pilates
Body Control Pilates Certified TeacherBody Control Pilates Certified Teacher
Welcome to Think Pilates

Teaching classes in Rustington, Aldwick and the Chichester area

Pilates is an exercise method that conditions not only the body but the mind as well. Encompassing the eight Pilates principles (six of which are taken from the original Joseph Pilates method) it works from the inside out. Strengthening the deep core muscles, it works to improve posture, body alignment and flexibility and help you move better in everyday life.

It's beneficial for both men and women and can help maintain a gentle level of fitness and mobility or enhance your sporting performance. 1:1's can target your specific requirements or for overall body conditioning a group class might be more suitable (classes are kept small so that all clients get individual attention - max 12, but usually 10). Pilates is tailored to work at a level that is right for you to help you achieve your personal goals.

The eight pilates principles:

At Body Control Pilates these eight principles underpin our approach to the teaching and practice of Pilates both safely and effectively.

The eight pilates principles

The eight pilates principles

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Body control Pilates is a registered trademark used under license. : 07971 445 020

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“As with a tree, the deep layers not the bark provide the support to stand upright and the flexibility to bend with the wind”
'Pilates' Rael Isacowitz

Andrea Lynch teaches Pilates
Andrea Lynch teaches Pilates