Think Pilates
Body Control Pilates Certified TeacherBody Control Pilates Certified Teacher
Classes and costs

Teaching classes in Rustington, Aldwick and the Chichester area

My aim as a Pilates teacher is to help you learn how to use your body more effectively so that you move safely and freely in your every day life as well as helping to prevent problems in later life.

To do this we will strengthen the deep core muscles and aim to improve the flexibility of joints. We will bring focus and awareness to the body as a whole and how we use it, we will also release areas of tension and stretch tight muscles back to their natural resting length.

I offer a number of options for you to practice pilates but to start with I will need you to fill out a client enrolment form so I am aware of any past or current medical problems, this will help me to tailor a programme to your exact needs*.

Introductory assessmentSessions and classes
Sessions and classes

*If you are seeing a health practitioner about any problems, it is advisable to get advice from them first before you undertake any form of exercise
**Please note group classes are paid for in advance and no refunds are given for classes missed, however it is possible to catch up in another class in that block (subject to availability).

Refund Policy:
No refunds on group classes missed or private classes cancelled with less than 24 hours’ notice. Click here for more details.

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Body control Pilates is a registered trademark used under license. : 07971 445 020

Think Body : Think Mind : Think Pilates

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Andrea Lynch